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It's time to build Big and Shredded Back!

If you've done everything, but still haven't get the back that you wanted so much, I present you the solution to build the best back of your life!

You don't need to be a bodybuilder!
Natural, average guys can develop their back with the right method!

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What is the V-Back protocol?

specialization training

We'll train your back muscles from every possible angle, with powerful exercises to build real muscle in your back!

save time

If your dorsal hasn't grown by now, there's no use in trial and error. Hit with a protocol that has already expired!

Earn Results

As the weeks go by, your back muscle recruitment efficiency will improve and, consequently, your results will skyrocket.

V-Back Protocol

You need a plan that is objective and specific and efficient to achieve your goal!

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you will train 4-5 x week, following a specific training schedule.

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Specificity program!

Use this workout program to "wake up" your lats with high-volume, high-intensity training for 6 weeks!

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back workouts

You will have 4 back workouts with distinct characteristics in movement pattern and intensity.


Easy offline access!

Just buy, download the training in PDF, and open it with your cell phone.

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Variety, but no frills!

Variety in powerful moves that build strength and muscle!

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training duration

It will depend on your recovery between sets. Training can take between 1 to 2 hours. This is not fast food training, here you train for real!


Unique opportunity

Save time and build your lats with this unique protocol,of BRL 119.90,for only R$ 49.90

Buy it now, download it, start using it in your training and feel the results!


The products and services sold on this page should not be construed as a promise, exercise prescription or guarantee of results.

Your level of success in achieving the published results using these protocols and information will depend on your dedication to training, movement techniques, knowledge, genetic nutrition, among other factors that differ between each individual. In this regard, we cannot guarantee the success or level of result, nor are we responsible for any of your actions, conduct, such as incorrect movement executions, use of excessive load, etc.

Any and all forward-looking statements contained on this site or in any of our products are intended to express our opinion of the potential results that some people may achieve.

If you want a specific and personalized training program for you, go back to the main page and choose the Online Consulting option.

Thiago Verissimo - CREF 132456-G/SP

2022 - All rights reserved

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