Get ready to reach the next level of training!
Adequate Volume
The protocol has a specific method and volume for you to be able to progress the loads!
Whether intermediate or advanced!
save time
No more trial and error! Get it right from now on, with a method already validated by professionals and clients.
Earn Results
Already in the first few weeks you will notice the increase in your strength and improvements in your physique!
Grande & Forte Protocol
You just need a plan that is simple, yet special and efficient to achieve your goal!
Frequency
Train 5 days a week, with 2 days of total or active rest.
High durability program!
You will be able to use this training system for several months and keep improving!
Power Days
2 days of heavy training, Power style, with powerful exercises that will increase your strength absurdly.
Easy offline access!
Just buy, download the training in PDF, and open it with your cell phone.
Bodybuilding Days
3 days of training, in the Bodybuilding format, aiming at maximum hypertrophy!
training duration
It will depend on your recovery between sets. Training can take between 1 to 2 hours. This is not fast food training, here you train for real!
TERMS AND CONDITIONS
The products and services sold on this page should not be construed as a promise, exercise prescription or guarantee of results.
Your level of success in achieving the published results using these protocols and information will depend on your dedication to training, movement techniques, knowledge, genetic nutrition, among other factors that differ between each individual. In this regard, we cannot guarantee the success or level of result, nor are we responsible for any of your actions, conduct, such as incorrect movement executions, use of excessive load, etc.
Any and all forward-looking statements contained on this site or in any of our products are intended to express our opinion of the potential results that some people may achieve.
If you want a specific and personalized training program for you, go back to the main page and choose the Online Consulting option.
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