TRAINING WORKSHEET PERIODIZED IN 12 WEEKS WITH EMPHASIS ON THIGHS AND GLUTEES.
Benefits:
- Can be performed to gain muscle mass or to lose weight / define.
- Perform training at the gym and learn to progress the loads correctly
- Accompanying bonuses:
--- 1 food suggestion for Bulking (mass gain)
--- 1 food suggestion for Cutting (slimming and definition)
--- the diets were prepared by a partner nutritionist.
- PDF format for you to view offline at any time
- All exercises contain links to videos demonstrating how to perform the movements