Get ready to hit hard every chest fiber!
specific volume
The protocol has a method with a specific frequency and volume to stimulate the pectoral from end to end!
save time
No more trial and error! Get it right from now on, with a method already validated by professionals and clients.
Earn Results
Already in the first few weeks you will notice changes and improvements in your physique!
Chest Builder Protocol
You need a plan that is objective and specific and efficient to achieve your goal!
Frequency
Train 5 or 6 days a week, with 1 or 2 days of total or active rest.
Specificity program!
Use this program as a "shock" training within your periodization for 4-5 weeks!
Chest Days
3 days of training aimed at attacking your pecs from all angles and at different intensities!
Easy offline access!
Just buy, download the training in PDF, and open it with your cell phone.
Back and Legs
The other parts of your body will be worked once a week.
training duration
It will depend on your recovery between sets. Training can take between 1 to 2 hours. This is not fast food training, here you train for real!
TERMS AND CONDITIONS
The products and services sold on this page should not be construed as a promise, exercise prescription or guarantee of results.
Your level of success in achieving the published results using these protocols and information will depend on your dedication to training, movement techniques, knowledge, genetic nutrition, among other factors that differ between each individual. In this regard, we cannot guarantee the success or level of result, nor are we responsible for any of your actions, conduct, such as incorrect movement executions, use of excessive load, etc.
Any and all forward-looking statements contained on this site or in any of our products are intended to express our opinion of the potential results that some people may achieve.
If you want a specific and personalized training program for you, go back to the main page and choose the Online Consulting option.
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